Maintaining healthy knees is essential for walking, bending, and participating in sports. The knee, a pivotal joint tasked with bearing and cushioning loads, plays a crucial role in minimizing impact on the hips when landing from a height.

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In certain individuals—be they professional athletes, older adults, or those managing chronic conditions—knee irregularities are common, often stemming from exposure to high loads, inadequate technique, or the natural aging process.

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The encouraging aspect in all of this is that exercise programs typically prove instrumental in pain management, enhancing functionality, and even facilitating a return to sports post significant surgeries, as observed in professional athletes.